Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Traditional meatloaf gets a hearty makeover with this recipe! Shredded apple is nestled into a grain-free meatloaf then baked to perfection. Serve with mashed potatoes and green beans for an all-American meal!

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep Ingredients:

For the Meatloaf:

1.25 lbs. grass fed beef

2 large eggs

2 tbsp. red onion, chopped

1 small apple, peeled and grated

1 tsp. onion powder

½ tsp. paprika

½ cup BBQ sauce + more for serving

1/3 cup almond flour

Salt and pepper to taste

For the Potatoes:

2 large russet potatoes

1 cup unsweetened dairy-free milk

1 tbsp. parsley

Salt and pepper to taste

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

 

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Apple BBQ Meatloaf & Mashed Potato Meal Prep
Traditional meatloaf gets a hearty makeover with this recipe! Shredded apple is nestled into a grain-free meatloaf then baked to perfection. Serve with mashed potatoes and green beans for an all-American meal!
Apple BBQ Meatloaf & Mashed Potato Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Prep Time 40 minutes
Cook Time 50 minutes
Servings
meals
Ingredients
Meatloaf
Mashed Potatoes
Course Main Dish
Prep Time 40 minutes
Cook Time 50 minutes
Servings
meals
Ingredients
Meatloaf
Mashed Potatoes
Apple BBQ Meatloaf & Mashed Potato Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 350 F. Grease the inside of a 9”x5” baking pan and transfer the meatloaf to the pan.
  2. Place the potatoes with the skin on in a boiling pot of water.
  3. Boil the potatoes 35-40 minutes or until they are softened.
  4. While the potatoes are cooking, prepare the meatloaf by whisking together the eggs with the red onion, grated apple, onion powder, paprika, salt, pepper and almond flour in a large mixing bowl.
  5. Add the meat to the bowl and gently incorporate it with your hands.
  6. Bake at 350 F 30 minutes then remove from the oven then add the BBQ sauce to the top.
  7. Bake at 350 F another 10-15 minutes until the meatloaf has set.
  8. Remove from the oven and let the meatloaf sit in the pan 10 minutes before removing and slicing.
  9. While the meatloaf sets, remove the potatoes from the pot of water.
Recipe Notes

Macros for 1 out of 4 servings:

33g Protein | 28g Carbs | 29g Fat | 501 Calories

  • you can lower the fat count in this recipe by using a 96% lean ground beef or ground turkey/turkey breast
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1 Comment on "Apple BBQ Meatloaf & Mashed Potato Meal Prep"

  1. CAN’T WAIT TO TRY THIS… SOUNDS YUMMM…

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