Savory, yummy Asian takeout at home for dinner, at the office or for lunch. Our Sheet Pan Asian Chicken recipe will satisfy your taste buds while saving you time and money. This classic, tasty meal prep recipe will nourish your body. It’s a perfectly balanced entree packed with protein and antioxidants. On top of that, it's also soy and gluten-free - even the sauce. Panda Express doesn't have anything on this main dish!
Skip the takeout and make this protein and antioxidant-rich sheet pan Asian chicken dinner instead! It’s ready in under an hour with zero soy or gluten in sight!
Chicken dishes last for up to 4 days in the refrigerator. This recipe will provide you with four meals. It’s perfect for that date night with your neighbors. It’s an awesome option to add to your weekly meal prep menu.
Yes, you can pack it up and store it in the freezer for up to three months. For this meal prep recipe, you'll want to use freezer bags to pack everything separately. We did some research and found these reusable food storage bags. They're heat and cold resistant, so you can freeze them and put them into boiling water to reheat your meals.
It's super fun and easy to make. This dish takes less than an hour to prep AND cook.
First, you'll need a sheet pan to cook the meal on. Second, you'll need to prep the meal and the sauce. When you’re ready to cook, mix and prepare the savory sauce. Once that’s done, preheat oven to 400ºF and then cut the chicken into 1-inch cubes and drizzle sauce over them. Pour the chicken and sauce onto the baking sheet and heat for 10 minutes. When 10 minutes is up, remove chicken from the oven and add the broccoli and bell peppers. Use the remaining sauce and bake for another 15 minutes.
Voila! You’ve got a mouthwatering Asian takeout meal without the takeout meal price and hassle.
For each meal, you will have one cup of brown rice. All you need to do is divide the chicken, broccoli, and pepper mix into four portions. You can store each meal in a 2-compartment meal prep container. If you want the cilantro and lime on the side, opt for a 3-compartment meal prep container.
Want more packaging options? Browse through our Ultimate Guide to Meal Prep Containers.
Sheet Pan meal prep recipes are so quick and easy to whip up. Of course, we have similar more delicious options that you can choose from.
If you want more sheet pan chicken recipes, check these out:
If you want even more chicken meal prep recipes, check out our 27 Chicken Recipes that are lit AF.
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Oh this looks so delicious and yumm. totally trying this.