Wow, we can't believe 2021 is already here! Let's hope it's better than 2020! With the start of the new year comes the start of new habits, healthy changes, and mindsets! Oh, and the whole30 reset for many. So, we are kicking off the new year with an easy, and very customizable Whole30 meal plan. But you don't need to be doing the whole30 to follow this plan. This plan is good for anyone who wants to get more nutrient-dense meals into their day.
Although most people enjoy meat proteins while doing the whole30, we have swaps listed below for our vegetarian friends! Plus, many of the recipes are freezer-friendly, so you don't have to let food go to waste.
Typically during the Whole30 snacks aren't allowed and you don't eat out much. That is why we have the snacks listed as optional and meals laid out for 6 days. Day 7 can be a "finish up what you have" or "grab a meal from the freezer" day.
However, it is important to do what is right for you! So, if you need snacks to fuel your workouts and stay satisfied, feel free! If you need larger portions or smaller portions) adjust them as necessary. At the end of the day, it's about listening to your body and doing what is right for you!
This week's recipes
Optional snacks
How To Customize*:
Please note that if you are following the Whole30 diet then you must use swaps that are whole30 compliant. If you have questions, head over to our Facebook Group to ask or email me at sarah@mealpreponfleek.com!
Vegetarian Swaps (if not doing whole30):
*Please note that any changes to ingredients will alter the macros on each recipe.
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