These sweet and salty crunchy quinoa-oat bars are full of fiber, healthy fats, and protein for a vegan snack that satisfies. Enjoy them any time hunger strikes.
How sweet do these vegan quinoa-oat bars look?
We're always in search of snacks that can check off a couple of different boxes at once. These vegan bars happen to be nutrient-dense (hooray!); specifically, they're good sources of protein and fiber. You might be tempted to say they look a little like bird food, what with all the seeds jammed into these bars, but they taste nothing like it. They're hearty, nutty, and crunchy, and just sweet enough to satisfy a craving that might otherwise send you elsewhere.
It's simple. You stir together the almond butter and agave nectar (the latter makes this a vegan snack), and then add the rest of the ingredients. These include chia and sunflower seeds, pistachios, quinoa, and oats. The ingredients are baked in a parchment-lined loaf pan. Then, you remove them from the oven to cool. Once they're cool, you slice them into six (or four, if you're feeling greedy) chunks and pop them into your prep containers. Voila!
Rolled oats are naturally gluten-free, but sometimes they are produced in a facility where other gluten-containing items are also found. So, if you need to follow a very strict gluten-free diet, source your oats from a certified gluten-free facility. It's usually indicated right on the package. (We happen to like the ones from Bob's Red Mill).
These will keep at room temperature for up to 5 days. We kind of like a snack that doesn't need the fridge, because with all this meal prepping going on, the refrigerator gets jammed in a hurry. Right?
Clementine segments make a great companion to these vegan quinoa-oat bars, but feel free to serve them with sliced apples, bananas, or even strawberries or blueberries. The bit of sweetness in the fruit plays nicely with the agave in these bars.
READ MORE: No Bake Chocolate Peanut Butter Bars. 'Nuff said.
For Serving
If you make these, please let us know what you think in the comments below!
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