Beets are an exceptional plant and the root is used in natural medicines for hundreds of years.
Beets are used along with medications in the treatment of liver diseases and fatty liver. They are also used to help lower levels of triglycerides (a type of fat) in the blood, lower blood pressure, and to improve athletic performance.
How does it work?
There is some evidence that a chemical found in beets can help fight fat deposits in the liver. Beets also contain a chemical that might have antioxidant effects. Beet can also increase nitric oxide in the body. This chemical can affect blood vessels.
Serving Size = 1 cup
Calories = 58
Calories from Fat = 2
Total Fat = 0.23 g
Cholesterol = 0 mg
Sodium = 106 mg
Potassium = 442 mg
Total Carbohydrate = 13 g
Dietary Fiber = 3.8 g
Sugars = 9.19 g
Protein = 2.19 g
Vitamin A = 1% RDI
Vitamin C = 11% RDI
Calcium = 2% RDI
Iron = 6% RDI
Here are a couple of our favorite recipes with Beets:
Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away…
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…
Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…