Go Back
–+ servings
Vegan Quinoa-Oat Bars

Vegan Quinoa-Oat Bars

These sweet and salty crunchy quinoa-oat bars are full of fiber, healthy fats, and protein for a vegan snack that satisfies. Enjoy them any time hunger strikes.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Keyword: dessert, gluten free, Quinoa, snack, vegan, vegetarian
Servings: 6
Calories: 294kcal
Author: Meal Prep on Fleek

Ingredients

  • ⅓ cup natural unsalted almond butter can sub with any nut or seed butter
  • ¼ cup agave nectar can use any liquid sweetener
  • ⅔ cup old-fashioned oats
  • ⅔ cup quinoa
  • 2 tablespoon chopped pistachios can sub with any nut/seed
  • 2 tablespoon raw pepitas can sub with any nut/seed
  • 1 tablespoon chia seeds do not substitute
  • ¼ teaspoon sea salt

For Serving

  • 6 peeled/segmented clementines can serve with any fruit

Instructions

  • Preheat the oven to 300ºF and line a loaf pan with parchment paper, leaving the sides long to form a sling.
  • In a medium bowl, stir together almond butter and agave nectar until smooth. Add oats, quinoa, pistachios, pepitas, chia seeds, and salt. Stir well to mix.
  • Spread mixture evenly in prepared pan and use damp fingertips to press it into pan. Bake for 25-30 minutes. Cool bars completely to room temperature.
  • Slice into 4 bars and divide among 4 (½ cup) compartments of snack containers. Add clementine segments to the remaining compartments.

Notes

Cut into 4 portions instead of 6 to make a full meal. 

Nutrition

Calories: 294kcal | Carbohydrates: 43g | Protein: 9g | Fat: 11g | Fiber: 6g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!