It's no secret that we love healthy remakes on takeout food! In fact, some of our most popular meals here are takeout remakes. This chicken recipe is a little different from it's a sweet and savory twist! This meal prep recipe is home-cooked classic Asian cuisine at its finest! Our teriyaki chicken and vegetables recipe is simple, quick, and satisfying. Plus, we used fresh veggies like broccoli and carrots to add some crunch and texture. It's truly a nice balance! The tongue-tingling main dish can be enjoyed by families for dinner or by busy individuals for lunch. The recipe is versatile, light, and filling. On top of that, you can savor it all year round.
This easy to make sheet pan teriyaki chicken and classic sides really come together and packs in the flavor thanks to its delicious, homemade teriyaki sauce! Plus, it’s gluten-free compliant!
Thank you to GoodCook for sponsoring this Teriyaki Chicken and vegetable post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.
Once cooked evenly divide your ingredients into your 4 meal prep containers, seal them up and store until your ready to head to school or work the next day! One bite of this salty and slightly sweet meal prep recipe is guaranteed to satisfy your craving for takeout - Monday through Friday!
Yes, you can freeze this meal for up to 3 months. Simply cook the meal and store it in a freezer bag or a freezer-friendly meal prep container. Quick tip for freezing cooked vegetables: don't cook them thoroughly. You don't want soggy vegetables when the dish is reheated.
The first step in the process is, of course, heading to Target to grab all of the ingredients, plus your Good Cook meal prep containers! (One-stop shopping, you know we are all about that life!)
Once you are home it's time to start meal prepping! The first step is to make the homemade Teriyaki sauce. However, if you want to save even more time, you can grab your favorite pre-made teriyaki sauce while shopping at Target. Either option is ok in our book, as long as it aligns with your goals.
While your sauce is thickening, prep your baking sheet with foil and your chicken thighs. Then, add your sauce to the chicken, pop it into the oven and let it do its thing! (Sheet pans are a dream, don't you agree?) While the chicken is in the oven, prepare your fresh veggies and white rice (if not already cooked).
The recipe is super easy! Cook and prep time is less than one hour. Another perk is that the ingredients are readily available and affordable.
This recipe easily splits into 4 grab and go meals. Once cooked and cooled, get your meal prep containers ready and add an equal portion of chicken thigh, rice, and steamed veggies. Are your family members heavy eaters. This recipe will surely fill them up.
If you like this delicious meal prep recipe, then you'll absolutely appreciate some of our other teriyaki chicken recipes:
We love these recipes because they combine savory and sweet taste profiles. They're also easy and versatile just like this teriyaki chicken and vegetable recipe.
We have a few tips for enjoying the best teriyaki chicken and vegetables recipe. Here's how:
Meal Base:
Teriyaki Sauce Base:
If you can't get to your local Target store, but still want to grab these containers, they are now available on Target.com
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View Comments
The recipe mentions adding sesame oil into the sauce in the second step but it's not listed in the ingredient list. How much should I use?
Great catch Nathan - 2tsp is the amount of sesame oil to use. We're updating the recipe now