This Italian Steak Salad is a whole30 healthy meal prep designed for lunch or dinner. High in protein, low in carbs, and made with 100 percent real ingredients.
We're so digging this Italian steak salad. It comes together using a combination of prepared and fresh ingredients, and our favorite AIP Paleo Powder for flavor. A bit of fresh basil doesn't hurt, either. This steak salad is one you can make over and over, and alter slightly every time if you like, based on what's in season. It's a super adaptable meal prep recipe. Steak salad is great for summertime meals when you don't want to heat up the oven; just grill the flank steak as you assemble everything else and dinner (or lunch) meal prep is done, done, and done.
The steak is clearly the star of the show here, so you'll cook it on a very hot grill pan, or right on a grill if you've got one and you don't want to turn the oven on. The sweet potatoes roast, and then it's just a simple assembly job after that's all completed. You'll need Easy!
Flank steak is really good against all these other robust summery flavors, but we like chicken in this preparation, too. Skirt steak works, too. Just make sure to slice it thinly, which makes it extra delicious.
If you'd like, serve it over arugula or baby greens like spinach instead of romaine lettuce. Arugula is especially good, though. You can make this salad throughout the summer and vary it based on what's available in terms of local and seasonal greens. Similarly, playing around with different kinds of tomatoes is fun with a dish like this.
Feel free to add fresh green beans, sliced bell peppers, kalamata olives, or even some salami slices to really play up the Italian aspect of this salad.
Elements of this can be prepped ahead of time very easily, if you want to break up your meal prep even further and not do it all in one go. It's easy to do, because this dish is served at room temperature. Feel free to prep the steak and sweet potatoes one day, and then finish up with the rest of the veggies the next day. Then, assemble everything into airtight containers.
Whatever you do, don't skip the fresh basil. It makes all the difference here. Promise! If you have any leftover, go ahead and make some pesto for this Pesto Chicken Meal Prep. But did you know you can freeze basil? Wrap the leaves in a paper towel, transfer to a zip-close bag, and freeze them. They won't be as great as fresh, but you can add them whole to pasta sauces and into a pan with olive oil to toss with pasta.
Italian Steak Salad
Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away…
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…
Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…