Dinner

20 Minute Meatballs

These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too! 

Super Simple Meatball Recipe

20 Minute Meatball Ingredients:

  • 1 lb lean ground beef
  • ¾ tsp. garlic powder
  • ¾ tsp. onion powder
  • 1 ½ tbs parsley
  • ½ tsp. black pepper
  • ¾ tsp. sea salt
  • Additional seasonings, as desired*

Protein substitutes:

  • Turkey
  • Chicken
  • Venison
  • Bison

Related Post: The Ultimate Guide to Making Meatballs

Evenly divide your meatballs into your meal prep containers with your favorite carbs and healthy fats such as whole grain pasta and shredded cheese OR go low carb and make zoodles and home made pasta sauce!

How to Store 20 Minute Meatballs in the Freezer

Place meatballs in a single layer on a tray lined with baking paper and put in the freezer. Once meatballs are hard and frozen, place in an airtight container layered between baking paper or place in large ziplock bag. Label and date your meatballs. Freeze for up to 2 months.

Some of our favorite Meatball Recipes:

Print

20 Minute Meatballs

These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free.
Course Lunch, Main Dish
Cuisine Italian
Keyword Beef, Meal Prep
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 meatballs
Calories 79.83kcal
Author Meal Prep on Fleek

Ingredients

  • 1 pound lean ground beef we used 96% lean
  • ¾ teaspoon Garlic Powder
  • ¾ tsp onion powder
  • 1 ½ tablespoon parsley
  • ¾ teaspoon Sea Salt
  • ½ teaspoon ground black pepper
  • Additional seasonings as desired

Instructions

  • Preheat oven to 400 degrees F
  • Line a baking sheet with parchment paper
  • Mix together together all ingredients until just combined
  • Roll meatballs into 8 balls
  • Place on baking sheet and baked 15-18 minutes or freeze for quick meals during the week!

Nutrition

Serving: 1meatball | Calories: 79.83kcal | Carbohydrates: 0.48g | Protein: 12.24g | Fat: 2.85g | Saturated Fat: 1.28g | Cholesterol: 35.15mg | Sodium: 256.19mg | Potassium: 196.18mg | Fiber: 0.03g | Sugar: 0.03g | Vitamin A: 63.18IU | Vitamin C: 1mg | Calcium: 5.1mg | Iron: 1.4mg
Meal Prep on Fleek

Recent Posts

Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…

3 weeks ago

Meal Prep Menu 2024: Week 13

Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…

4 weeks ago

Meal Prep Menu 2024: Week 12

Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…

1 month ago

Meal Prep Menu 2024: Week 11

Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…

1 month ago

Meal Prep Menu 2024: Week 10

Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…

2 months ago

Meal Prep Menu 2024: Week 9

Meal Prep Menu 2024, Week 9! Bring on the planning and break out your pots…

2 months ago