Make your mornings enjoyable and stress-free with our meal prep recipe for Vegetarian Italian Sausage Egg Cups. This meal prep recipe yields 4 servings of these mini-savory breakfasts.
Egg cups are perfect for breakfasts on the go - they're easy to make, pack, and store. Also, egg cups are super versatile and customizable to any diet. Eggs are a breakfast staple food that many already buy and have in their kitchens, and for good reason! One egg is only 75 calories but is packed with protein, iron, vitamins, minerals, and carotenoids. Although eggs are nutritious and delicious, cooking variations can get boring. Vegetarian Italian Sausage Egg Cups offer an easy, fun, and satisfying way to enjoy egg breakfasts.
Egg cups with last for 5 days when properly stored in the refrigerator. The best way to store your vegetarian Italian sausage egg cups is in a gallon storage bag or airtight food storage container.
Yes, you can freeze these delight bites of egg cup heaven! Vegetarian Italian sausage egg cups will last for 2 months in the freezer. Place egg cups in a gallon freezer bag or a freezer-friendly glass container. The glass container is useful for easy oven reheating. We found this glass container that can go from freezer to oven no problem.
With a quick & easy 10-minute prep, vegetarian Italian sausage egg cups make for a convenient meal prep recipe. Start with preheating the oven, lining your muffin pan, and mixing eggs. Fill your muffin cups with fillings, egg mixture, and the remaining filler ingredients. Bake the egg cups in the oven on the middle rack for 15 to 20 minutes. Once done, let the vegetarian Italian sausage egg cups cool for 5 to 10 minutes. All there's left is to serve, enjoy, and store your egg cups!
This handy-dandy meal prep recipe divides meals out for you! The baked egg cups are portioned out once they're in the muffin pan. What and how much you serve with vegetarian Italian sausage egg cups is up to you. We suggest dividing the egg cups amongst four meal prep containers. Then serve vegetarian Italian sausage egg cups on a bed of spinach. Add sides to the cups & spinach, like fresh melon and cherries.
Yes, there's plenty more where this meal prep idea came from! Our favorite thing about egg cup meal prep recipes is that they're affordable and convenient! Eggs are a normal breakfast staple in most households. So, why not have many simple and enjoyable ways to cook them?
Try these other egg cup meal prep recipes:
Beef Breakfast Sausage Egg Cups
Low Carb Sun Dried Tomato Egg Cups
Portobello Mushroom Bacon and Feta Egg Cups
There are plenty of ways to make egg cups even more versatile and delicious! Here are a few tips:
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…
Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 9! Bring on the planning and break out your pots…
View Comments
This looks incredible!! Love that Beyond Sausage - it's sooo good!