You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it,…
These spicy turkey meatballs and rice bowls are a perfect lunch or dinner meal prep! They are just the right…
Diets with dinners rich in protein have many significant benefits including making us feel full throughout the night and to…
Great pasta recipes are a must-have, especially for families looking to switch up their meal prepping recipes. There's nothing like…
Meal Prep Hacks to Save Time! They also save you STRESS! And make life a lot easier. There are many…
Meal Prep Menu 2023: Week 45! Bring on the planning and break out your pots and pans, we've got what…
Here is your months worth of Fat Bomb recipes that you can make in advance or prep for each week.…
Keto Carrot Cake Mug Cake comes together in less than two minutes in the microwave and is the perfect solution…
Keto gravy is the gravy you want for all your beef, turkey, and chicken needs! Xanthan gum is the not-so-secret…
Meal Prep Menu 2023: Week 44! Bring on the planning and break out your pots and pans, we've got what…
Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking…
Creamy Chicken Enchiladas are just what the doctor ordered when you want something baked, cheesy, and loaded with chicken! Easy…
Meal Prep Menu 2023: Week 43! Bring on the planning and break out your pots and pans, we've got what…
Skillet pork chops with bacon and broccoli cooks in one pan and can be made gluten-free if need be! Yes,…
Crockpot Mississippi Chicken Thighs rely on some great shortcuts for a flavorful meal that cooks while you work! We love…
Meal Prep Menu 2023: Week 42! Bring on the planning and break out your pots and pans, we've got what…
Slow cooked beef with sugar snap peas is savory and a tad sweet, and simmers away in your slow cooker…
Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the…
One of the reasons many people get into meal prepping is to save money. A recent study suggests the average…
Meal Prep Menu 2023: Week 41! Bring on the planning and break out your pots and pans, we've got what…
Portobello mushroom fajita bowls make for a healthy meal prep you can assemble quickly and take on the go! No…
Meal Prep Menu 2023: Week 40! Bring on the planning and break out your pots and pans, we've got what…
Hoisin meatballs! Glaze these pork meatballs for a healthy meal prep for lunch, dinner, or even a high-protein, gluten-free snack!…
If you have been around here for awhile, you know that Meal Prep on Fleek is a website for those…
Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping!…
Meal Prep Menu 2023: Week 39! Bring on the planning and break out your pots and pans, we've got what…
High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even…
Keto ranch dressing can be made very easily and it's so delicious, you'll never go back to the premade stuff!…
Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery…
Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's…
Meal Prep Menu 2023: Week 38! Bring on the planning and break out your pots and pans, we've got what…
High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe…
Almond butter protein balls with cinnamon sound like a sweet and spicy dream come true. Full of protein and a…
Tostones are green plantains twice-fried in avocado oil. They're crispy, crunchy, starchy, and sweet! Have you ever wondered what to…
Meal Prep Menu 2023: Week 37! Bring on the planning and break out your pots and pans, we've got what…
Keto vanilla mug cake is low-carb, low-sugar, and ready in less than two minutes in the microwave. Dessert for one…
Chicken salad is one of the best dishes for meal prepping. It is quick and easy to prepare, can be…
Turkey sausage and egg breakfast quesadillas will make your mornings easier, tastier, and full of protein! This awesome meal prep…
Meal Prep Menu 2023: Week 36! Bring on the planning and break out your pots and pans, we've got what…
Spinach and feta breakfast pizzas come together fast for a great weekday breakfast meal prep that's just perfect for vegetarians!…