Does breakfast food count as a food group? No, but we totally wish it did! Truly, we love it that much. Almost any way you prepare it, you can’t go wrong with breakfast classics, especially ones like this French toast sticks and sausage sheet pan meal prep breakfast recipe. All this breakfast love aside though, what’s to be said about the obscene amounts of unhealthy fats? Cholesterol? Sodium and sugars? The truth is if you’re trying to follow a healthy meal plan, traditional breakfast comfort food won’t serve you well. In the case of French Toast Sticks and Sausage, this is especially true for people with gluten sensitivities.
Just because comfort food might not be an option, doesn’t mean you can’t eat comfortably, however. And so we say to our fellow breakfast-loving readers, today’s meal prep idea goes out especially to you! A sheet pan meal prep breakfast that features delicious gluten-free French toast and hearty sausage to get your morning started in a deliciously nutritious way! Plus, we love this recipe not only because it’s so yummy, but because it follows the tradition of French toast being relatively easy to make!
We recommend consuming this meal prep idea within 3-5 days of preparing it for optimum freshness.
Yes, absolutely! We estimate its longevity to be 1-2 months in the freezer, so make sure you eat it within that timeframe.
We used a two-compartment meal prep container to portion this meal prep idea, as it has both the French toast sticks and fruit. However, you could even use a three-compartment container if you so desired, as one of the sides is sausage links. You can check out our Ultimate Guide to Meal Prep Containers for more information about your options.
If you want to try having breakfast for lunch or even dinner, these Beef Breakfast Sausage Egg Cups are an excellent option, or even consider giving this Sheet Pan Sweet Potato Breakfast Hash meal prep idea a try!
To Serve:
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