Chicken Salad Meal Prep low carb

Chicken Salad & Rainbow Carrot Meal Prep

This Chicken Salad & Rainbow Carrot Meal Prep has a sweet combination of ingredients to satisfy your taste buds while giving you the nutrition you need.

Chicken Salad Meal Prep

This #Whole30 compliant meal prep will satisfy both your sweet and savory cravings! Protein-packed chicken combined with a creamy mayo, crunchy grapes and served with a side of crisp, fresh veggies will leave you satisfied while packing in a huge nutritional punch!

Serves: 4


1lb chicken breast, cook and diced ($2.00)

½ cup whole30 compliant mayo ($1.00)

1 cup Christmas crunch grapes, sliced ($2.00)

2 cups spinach ($1.00)

2 cups carrots, sliced ($1.00)

2 cups cherry tomatoes ($1.00)


  1. Combined chicken, mayo, diced grapes and any seasonings in a bowl. Mix well
  2. Evenly divide all ingredients between 4 containers
  3. Seal and enjoy


Total Prep Cost: $8.00

Cost Per Meal: $2.00

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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