Looking for a meal prep recipe that hits the sweet spot between sweet and savory? This Chicken Salad & Rainbow Carrot Meal Prep is the perfect combination of flavors that will satisfy your taste buds while keeping your nutrition on point. With protein-packed chicken, creamy mayo, juicy grapes, and fresh, crisp veggies, this #Whole30 compliant meal prep is designed to keep you full, happy, and healthy all week long. Let’s dive into this easy, delicious, and nutritious meal!
Serves: 4
Ingredients:
- 1 lb chicken breast, cooked and diced ($2.00)
- ½ cup Whole30 compliant mayo ($1.00)
- 1 cup Christmas crunch grapes, sliced ($2.00)
- 2 cups spinach ($1.00)
- 2 cups rainbow carrots, sliced ($1.00)
- 2 cups cherry tomatoes, halved ($1.00)
- Seasonings (salt, pepper, garlic powder, optional)
Total Prep Cost: $8.00
Cost Per Meal: $2.00
Method:
- Prepare the Chicken Salad:
- Cook the chicken breast until it’s fully cooked and then dice it into bite-sized pieces.
- In a large bowl, combine the diced chicken, Whole30 compliant mayo, and sliced Christmas crunch grapes.
- Add salt, pepper, and any other preferred seasonings to taste. Mix everything well until the chicken is evenly coated with mayo and the ingredients are well combined.
- Prepare the Veggies:
- Wash and slice the rainbow carrots into thin sticks or rounds, depending on your preference.
- Halve the cherry tomatoes and wash the spinach.
- Assemble the Meal Prep Containers:
- Evenly divide the chicken salad mixture among four meal prep containers.
- Add a portion of spinach, sliced carrots, and cherry tomatoes to each container. This creates a balanced meal with protein, healthy fats, and plenty of fresh veggies.
How to Store:
- Seal the meal prep containers with tight-fitting lids and store them in the refrigerator. These meals will stay fresh for up to 4 days, making them a perfect option for easy lunches or dinners throughout the week.
How to Reheat:
- This meal prep is designed to be enjoyed cold, making it a convenient grab-and-go option. Simply take a container out of the fridge and enjoy straight away. No reheating is needed, so you can keep the crispness of the veggies and the cool creaminess of the chicken salad intact.
This Chicken Salad & Rainbow Carrot Meal Prep is a deliciously balanced meal that combines the best of both sweet and savory worlds. With tender chicken, creamy mayo, juicy grapes, and a rainbow of fresh veggies, this meal prep not only tastes great but also provides the nutrition you need to stay energized and satisfied. It’s a wholesome, easy-to-make meal that you’ll look forward to eating every day.
Ready to make your meal prep more exciting? Try this Chicken Salad & Rainbow Carrot Meal Prep recipe and share your delicious creations with us! Use the hashtag #MealPrepOnFleek on social media to show off your meals and inspire others to enjoy nutritious and satisfying food. Happy prepping!
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