Today we want to take a little time to talk about breakfast. It’s been said for a long time, by many wise people, that it’s the most important meal of the day—and as a website dedicated to helping people eat in healthy ways, we’re inclined to agree with them! But breakfast, to us, is far from just a necessity. Breakfast is something of a ritual; something to be savored and enjoyed from start to finish. The truth is, we absolutely LOVE breakfast at MPOF, and as true connoisseurs, we know that when breakfast is absolutely killer, it can make a huge positive difference in our day.
Our love for the morning meal is what has inspired us to share this extra-special meal prep recipe with you today—Sweet potato waffles! In fact, we are so obsessed with this meal prep recipe, we’re officially lumping it in as an ultimate breakfast option, and that’s not something we say lightly, either! This sweet potato waffle meal prep recipe is not only incredibly delicious, but it provides protein and veggies too, with the inclusion of eggs, spinach, and of course, delicious sweet potatoes as well! If you’re a bonafide breakfast buff, we promise this will be the perfect flavor for your fare!
When properly stored, the sweet potato waffles themselves will last around 3-5 days, but we wouldn’t be surprised if you ate them well before then—They’re scrumptious!
Absolutely, and in fact, you can store the waffles in the freezer up to 10-12 months!
Making these delicious waffles is a pretty simple process, broken into two parts. The first involves making the eggs, which you begin doing by whisking them together in a large bowl with the almond milk, salt, and pepper. Prep your pan for cooking by heating olive oil in it on medium heat, then cook the spinach until wilted. Once this is done, add in your eggs and scramble. Remove from heat and set aside.
For the second part, we’ll be making the waffles, so begin by combining the shredded sweet potato, eggs, salt, and pepper in another large bowl. Heat up the waffle iron, and apply a generous amount of non-stick spray. Place ¼ of the waffle mixture into the iron, top with ½ of the scrambled eggs, and then finish with more waffle mix. Cook waffles for 4-6 minutes or until golden. Repeat with remaining mixtures.
We suggest using two-compartment meal prep containers. Or, if you want to up your game by adding bacon or avocado, consider a three-compartment container. If you’re confused, you can get more facts about meal prep containers on our website.
Sweet potatoes are some of the healthiest and most versatile veggies out there! We wouldn’t blame you if you wanted even more in your diet, so check out these 3 Tasty Quinoa-Stuffed Sweet Potato recipes, or for another breakfast option, these Scrambled Egg-Stuffed Sweet Potatoes!
Waffles
1 large sweet potato, peeled and shredded
4 eggs, whole
⅛ teaspoon salt
⅛ teaspoon pepper
Eggs
3 eggs, whole
2 c spinach
¼ almond milk
⅛ teaspoon salt
⅛ teaspoon pepper
1 tablespoon olive oil
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What's a large sweet potato in grams? 200g? 400g? Tks
One 5"-long sweet potato is approx 130g... so, 130g-150g would be good for this recipe.