Sweet Potato Waffle Meal Prep Recipe
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Sweet Potato Waffle Meal Prep

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Egg, Meal Prep, Sweet Potato
Servings: 2 Sandwiches
Calories: 425kcal
Author: Meal Prep on Fleek



  • 1 large sweet potato peeled & shredded
  • 4 large eggs
  • 1/8 tsp Salt
  • 1/8 tsp Pepper


  • 3 large eggs
  • 2 cups Spinach fresh, not frozen
  • 1/4 cup almond milk
  • 1/8 tsp Salt
  • 1/8 tsp Pepper
  • 1 tbsp. olive oil


  • For the eggs: In a large bowl, whisk together the eggs, almond milk, salt, and pepper. Heat the olive oil in a small frying pan on medium heat. Cook spinach until wilted. Add in the egg mix and cook eggs until scrambled. Remove from heat and set aside
  • For the waffles: In a large bowl, stir together all waffle ingredients. Heat a waffle iron with non-stick spray (be generous). Place ¼ of the waffle mixture into the iron, top with ½ of the scrambled eggs and then finish with more waffle mix. Cook waffles for 4-6 minutes or until golden. Repeat with remaining mixtures.


Nutrition for 1 out of 2 sandwiches:
27g Protein, 23g Carbs, 25g Fat


Serving: 1sandwich | Calories: 425kcal | Carbohydrates: 23g | Protein: 27g | Fat: 25g