To the inexperienced person, the idea of eating totally plant-based food might seem foreign, if not a bit unappetizing. If you fit into this category, you might be thinking, “Vegan food? Do you mean soy products that are meant to taste like other things? No thanks.” Plant-based foods are actually incredibly delicious, and not made to taste like anything that they actually aren’t, like meat substitutes!
“Where’s the beef? How do I get a filling meal from just plant-based foods?” Well, we’d like to dispel the myth that suggests plant-based foods aren’t filling or packed with protein! That’s exactly the purpose of today’s meal prep idea. You absolutely CAN be satisfied with vegan or plant-based meal options. Today’s meal prep idea is for Quinoa and Chickpea taco bowls, and it will satisfy your cravings for southwestern flavors and your hunger in equal measure, thanks to the taco spiced, nutrient-rich ingredients it contains!
We recommend that you consume these bowls within 3-4 days. Perfect! This recipe yields 4 perfect portions.
Yes, they can! The frozen shelf life of chickpeas is roughly 6 months. A great option if you’re planning on freezing and reheating.
Begin by preheating your oven to 400° F. First start by draining the chickpeas and add them to a bowl, drizzle them with olive oil and lime juice. Sprinkle on spices and combine these ingredients to coat evenly. For the next step, grab your favorite baking tray, and spread the chickpeas evenly across it. Bake for 20 minutes. Now it’s time to make that tasty pico de gallo! Simply combine tomatoes, cilantro, onion, lime juice, jalapeno, and salt, adjusting to taste. Finish up by preparing your meal trays. Layer the quinoa, chickpeas, pico de gallo, and any other toppings as desired.
Because there are three primary ingredients in this meal (chickpeas, quinoa, pico de gallo) we recommend portioning them into 3-compartment meal prep containers to keep them separate! If they don't suit your needs, you can do your own research on your needs by heading over to our Ultimate Guide to Meal Prep Containers article!
Did you know quinoa is one of the most nutrient-rich grains out there? That’s why we have a number of different quinoa meal prep ideas for you to choose from, like this Mexican Whole Grain Rice & Quinoa Casserole, or this Quinoa Stuffed Sweet Potato Meal Prep, which you can make 3 different ways!
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