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beets with beet greens

Nutrition Fact: Beets

Beets are an exceptional plant and the root is used in natural medicines for hundreds of years. Beets are used along with medications in the treatment of liver diseases and fatty liver. They are also …

Pork Chop Health Facts

Nutrition Fact: Pork Chops

And the best part about pork chops…you can make this incredibly easy ONE PAN RANCH PORK CHOP & VEGGIE recipe from @damn_delicious in no time flat!  _ INGREDIENTS: 4 (8-ounce) pork chops, bone-in, 3/4-inch to …

facts about teff

Nutrition Fact: Teff

5 Health Benefits of Teff High Nutritional Value Teff is high in protein with a great combination of eight essential amino acids needed for the body’s growth and repair. It has high amounts of calcium …

brazil nuts nutrition fact

Nutrition Fact: Brazil Nuts

Pack in all the health benefits during the week with these Brazil Nut Energy Balls from @purelytwins! No baking required and the perfect afternoon snack! _ Ingredients: 1 cup whole Brazil nuts 1/4 cup coconut …

facts about parsnips

Nutrition Fact: Parsnips

Parsnips: Contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium, and vitamin C.   Whip up a batch of these DELICIOUS parsnips fries to serve alongside some baked chicken and …