Lunch

Chicken Salad & Rainbow Carrot Meal Prep

This Chicken Salad & Rainbow Carrot Meal Prep has a sweet combination of ingredients to satisfy your taste buds while giving you the nutrition you need.

This #Whole30 compliant meal prep will satisfy both your sweet and savory cravings! Protein-packed chicken combined with a creamy mayo, crunchy grapes and served with a side of crisp, fresh veggies will leave you satisfied while packing in a huge nutritional punch!

Serves: 4

Ingredients:

1lb chicken breast, cook and diced ($2.00)

½ cup whole30 compliant mayo ($1.00)

1 cup Christmas crunch grapes, sliced ($2.00)

2 cups spinach ($1.00)

2 cups carrots, sliced ($1.00)

2 cups cherry tomatoes ($1.00)

Method:

  1. Combined chicken, mayo, diced grapes and any seasonings in a bowl. Mix well
  2. Evenly divide all ingredients between 4 containers
  3. Seal and enjoy

_

Total Prep Cost: $8.00

Cost Per Meal: $2.00

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

Recent Posts

The Best Chicken Meal Prep Recipes of 2024

Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away…

2 days ago

Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…

4 weeks ago

Meal Prep Menu 2024: Week 13

Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…

1 month ago

Meal Prep Menu 2024: Week 12

Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…

1 month ago

Meal Prep Menu 2024: Week 11

Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…

2 months ago

Meal Prep Menu 2024: Week 10

Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…

2 months ago