Lunch

Spicy Meatball & Mashed Potato Meal Prep

Pan fry up some Spicy Meatballs & Mashed Potatoes for a quick & easy meal prep!

Mmmmm.....nothing says comfort like a few homemade meatballs! But give your recipe a flavorful twist with this Whole30 compliant Spicy Meatball & Mashed Potato Meal Prep that can be made for less than $4 a meal!

Serves: 4

Ingredients:

1 lb ground beef ($4.00)

1 large egg ($0.25)

Ghost Pepper & Tamarind Sauce, to taste ($0.50)

4 cups kale ($2.00)

4 cups mashed sweet potatoes ($2.00)

Method:

  1. Combine beef, egg and hot sauce
  2. Roll into desired size meatballs and pan fry with ghee
  3. Served in 4 containers with mashed sweet potatoes and steamed kale

_

Total Prep Cost: $8.75

Cost Per Meal: $2.19

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

View Comments

  • Mashed root vegetables, usually rutabaga, carrots and sometimes potatoes, served with long-boiled salted pork loin.

Recent Posts

Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…

4 weeks ago

Meal Prep Menu 2024: Week 13

Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…

1 month ago

Meal Prep Menu 2024: Week 12

Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…

1 month ago

Meal Prep Menu 2024: Week 11

Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…

2 months ago

Meal Prep Menu 2024: Week 10

Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…

2 months ago

Meal Prep Menu 2024: Week 9

Meal Prep Menu 2024, Week 9! Bring on the planning and break out your pots…

2 months ago