Meal Prep Recipes

Mongolian Beef Meatballs

(AIP, Keto, Whole30, and Paleo compliant)

Turn your favorite Asian take out into Mongolian beef meatballs! These meatballs are made with ground beef and are tender to the core. Toss them in a sweet, savory, and sticky glaze and enjoy them all week long.  YUMMM!

If you’re following an AIP diet and missing takeout, this Mongolian beef meatball recipe will curb a craving with AIP-friendly cassava breading and a sweet and savory sauce made with ginger and coconut aminos!  

AIP Mongolian Beef Meatball Ingredients:

For Meatballs  

For Sauce  

  • 1 cup  beef stock
  • ¼ cup coconut aminos
  • 1 tablespoon coconut sugar
  • 1 teaspoon minced garlic
  • ½ teaspoon ground ginger
  • 2 teaspoon arrowroot flour

For Serving 

  • 4 cups broccoli florets, steamed
  • Sea salt to taste

How to Make Meatballs:

Meatballs have come a long way. No longer are the days of just pasta, meatballs and sauce. From beef to turkey, to chicken, pork, lamb or even vegetarian recipes the possibilities are endless with meatballs! And don’t even get us started on the sauces! There is a recipe out there for every palate! And the best part? Meatballs are easy to make, inexpensive and transport in your containers without a hitch!  Read more HERE

Print

AIP Mongolian Beef Meatballs

If you’re following an AIP diet and missing takeout, this Mongolian beef meatball recipe will curb a craving with AIP-friendly cassava breading and a sweet and savory sauce made with ginger and coconut aminos!
Course dinner, Lunch, Main Dish
Cuisine mongolian
Keyword AIP, Beef, dinner, lunch, Meatballs
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings 4 meals
Calories 392kcal
Author Meal Prep on Fleek

Ingredients

For Meatballs

  • 1 lb. 85% lean ground beef
  • ½ cup Paleo Powder AIP Cassava Breading or breadcrumbs of choice
  • ¼ cup finely chopped green onion
  • 2 tablespoon coconut aminos
  • 2 tablespoon olive oil for cooking

For Sauce

  • 1 cup beef stock
  • ¼ cup coconut aminos
  • 1 tablespoon coconut sugar
  • 1 teaspoon minced garlic
  • ½ teaspoon ground ginger
  • 2 teaspoon arrowroot flour

For Serving

  • 4 cups broccoli florets steamed
  • Sea salt to taste

Instructions

  • Combine ingredients for meatballs in a medium mixing bowl and thoroughly mix to combine. Shape into 20 meatballs and place on a wax paper-lined tray.
  • Heat olive oil over medium heat in a large skillet for 2 minutes. Add 10 meatballs. Brown for 6 minutes, turning meatballs every 2 minutes. Set browned meatballs aside on a plate. Repeat with remaining meatballs. Return all meatballs to skillet and cover with a lid. Reduce heat to medium-low. Cook 6-8 minutes until meatballs are fully cooked.
  • Whisk together ingredients for the sauce in a small bowl. Pour sauce over meatballs. Bring to a simmer and cook for 2-3 minutes longer, until the sauce has thickened.
  • Place 5 meatballs in large compartments of 4 MPOF teal containers and drizzle with sauce and a sprinkle of green onion. Add broccoli to small compartments and season with sea salt if desired.

Video

Nutrition

Calories: 392kcal | Carbohydrates: 16g | Protein: 25g | Fat: 25g
Meal Prep on Fleek

Recent Posts

The Best Chicken Meal Prep Recipes of 2024

Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away…

1 day ago

Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…

4 weeks ago

Meal Prep Menu 2024: Week 13

Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…

1 month ago

Meal Prep Menu 2024: Week 12

Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…

1 month ago

Meal Prep Menu 2024: Week 11

Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…

2 months ago

Meal Prep Menu 2024: Week 10

Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…

2 months ago