Lunch

Spaghetti Squash Shrimp Scampi

This is a fun meal prep that is far from basic! If you've never had spaghetti squash style shrimp scampi, you're in for a treat!

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Spaghetti Squash Shrimp Scampi

Everyone’s favorite shrimp scampi with a low-carb, healthier alternative to pasta using spaghetti squash! It’s still amazingly buttery and garlicky with half the calories!
Course Lunch
Cuisine American, Italian
Keyword Shrimp, spaghetti squash
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 Meals
Calories 213kcal
Author Meal Prep Mondays

Ingredients

  • 1 Spaghetti Squash
  • 1 lb shrimp
  • 1 Cup Mushrooms
  • 1 Jar Artichokes
  • 1 Bag Spinach
  • 6 Whole Garlic Cloves
  • 1 Can Diced Tomatoes

Instructions

  • Preheat the oven to 450° and place foil on a cookie sheet.
  • Slice the spaghetti squash in half, scoop the inside seeds out and cover with olive oil, salt, pepper and garlic cloves.
  • Bake for 35-40 minutes.
  • In a separate pan, saute the garlic cloves in olive oil then place in the sliced mushrooms.
  • Cook on medium for 5-7 minutes then add in the artichokes, spinach and shrimp. Cook until the shrimp turn pink.
  • Using a fork, scrape the inside of the spaghetti squash.
  • Distribute evenly into four meal prep containers, then top with the shrimp and veggies.

Video

Nutrition

Serving: 1Meal | Calories: 213kcal | Carbohydrates: 24g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 183mg | Sodium: 366mg | Potassium: 849mg | Fiber: 5g | Sugar: 10g | Vitamin A: 541IU | Vitamin C: 19mg | Calcium: 171mg | Iron: 3mg
Meal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle.

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