Thank you to Ellyndale® Organics for sponsoring this Roasted Vegetable Vegan Stew recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.
This hearty vegan stew is full of antioxidant-rich vegetables roasted in nutty rice bran oil. The stew is served alongside quinoa for a protein-rich plant-based meal that will keep you satisfied!
Can I interest you in a big 'ole bowl of veggies? 😋While I think most of us will agree that roasted veggies are superior to any other cooking methods (hello, sweetneeeessssss!), this recipe takes them to a whole new, vegan, level! Packed full of antioxidant-rich veggies, fiber, plant-based protein, and heart-healthy fats from the rice bran oil, this is one meal prep recipe that will make you feel comfy, cozy all day long!
The things I love most about this recipe
✔️ Simple Ingredients
✔️ Affordable
✔️ Flavorful
✔️ Nutrient-Dense
✔️ Easy To Prepare
✔️ Filling
This dish comes together very quickly! There are three main steps:
You can use any combination of veggies you like! For example, parsnips, carrots, celery root, beets, rutabaga, radishes, etc. would all be great additions! You can also add in additional beans, tempeh, tofu, or a meat-based protein such as shredded chicken or cooked ground beef.
The key to adding that extra tasty flavor, that nutty flavor, if you will, is using the Ellyndale® Organics Rice Bran Oil. Not only is it a flavorful addition to this dish, but it also has a high percentage of beneficial fatty acids. I always keep a bottle on hand. Due to its high smoke point, it's also great for stir fry and oiled-based frying, plus it makes a fabulous oil base for salad dressings!
Between the sweetness of the roasted veggies and the nuttiness of the rice bran oil, I guarantee that your tastebuds will be wanting this cozy dish on repeat!
To bump up the protein factor, I opted to serve this over quinoa, but feel free to swap that for rice or riced-cauliflower if you're looking to lower the carbs a bit.
This Roasted Vegetable Vegan Stew is also a great -freezer-friendly recipe! You can double or triple the batch and save it for weeks when you don't have time to cook. Or the holiday weeks when you're too busy making cookies and spending time with family.
If you grab some rice bran oil and try this recipe, let us know what you think!
For Roasted Vegetables
For Stew
For Serving
Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away…
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…
Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…