These Protein Peanut Butter Energy Bites are high in protein, healthy fats, and fiber. In 10 minutes, you can make this snack with healthy ingredients you probably have in your pantry!
So, we will admit. We kinda have a thing for sweet breakfast ideas. First, there were the Cinnamon Raisin Almond Butter Bites, then the overnight french toast. And now, we bring you these incredible Peanut Butter Energy Bites! It's no wonder breakfast is our favorite meal of the day.
This recipe requires has a lot going for it. You don't need to bake it. It's both vegan and gluten free. You likely have the ingredients on hand. Expensive? Nope. It's just cents a serving! We love it as an afternoon snack just because, or before or after a workout. Heck, call it dessert.
And we almost forget to mention that it is loaded with protein, fiber, and healthy fats, which we all know are essential components to fat loss. So, make a batch or two or three this meal prep Sunday. Share them with friends or co-workers or keep them all for yourself because we know how hard you work. And everyone deserves a little something sweet every day. Denial doesn't work. Creatively satisfying your cravings does work, however.
The key here to help all of this stick together is making a chia and protein powder base with water. These ingredients come together first. Then, they get combined with peanut butter, agave, flax, cocoa powder, and oats. Finally, you roll them into balls and refrigerate them to set. But if you're impatient? It's totally ok to eat one right away. They just won't be as firm.
You know you're already tempted to do this, so go ahead. Add chocolate!
Store these protein balls in the refrigerator for up to one week or in the freezer for up to one month. Either way, make sure they're in a sealed, airtight container. When it's time, defrost in the fridge overnight if possible. They don't take well to the microwave and eating them frozen might be a little uncomfortable on your teeth.
READ MORE: Because chocolate and peanut butter. No-Bake Chocolate Peanut Butter Bars!
And if you like this recipe, you're going to love these peanut butter chocolate bars!!
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When I put this in my fitness pal it comes up with a lot less protein. Am I doing something wrong?
Hi Gayle, Unfortunately, I can't say if something is being done wrong since I can't see your MFP entry. However, please keep in mind that the type of protein powder you use (and the brand) will vary the nutrition facts. The nutrition information should be used as a guide here and not exact figures since we do not specify the exact brands used for each ingredient entry.
Hi, great recipe, but I don't like/eat chocolate (yeah, I know I'm weird lol) is there anything I can use to substitute the cocoa powder?
Hi Ty, you could use 2 tbs protein powder or peanut butter powder in place of the cocoa powder.
I might have missed it, but what is the calorie count (more or less) for those that are calorie counting their intake?
They are approximately 117 calories a piece.
Is there something I can substitute for protein powder? I have a feeling my 4 & 2 year old boys will love these
Give it a try without the protein powder. If you'd like to get the vanilla flavor, add some vanilla extract until you get a taste you like. Maybe, start with a tbsp and go from there?