Shrimp is an excellent meal prep choice because it is low in fat with a high protein nutritional profile. Shrimp is an excellent source of Vitamin D, which regulates calcium absorption.
Shrimp nutrition
Here’s an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp:
Calories: 84.2
Protein: 20.4 g
Iron: 0.433 mg
Phosphorus: 201 mg
Potassium: 220 mg
Zinc: 1.39 mg
Magnesium: 33.2 mg
Sodium: 94.4 mg
Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health.
Shrimp is also a good source of omega-3 fatty acids.
Shrimp is a great Meal Prep choice!
_
Here is an Easy Shrimp Meal Prep Recipe
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…
Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 9! Bring on the planning and break out your pots…