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health benefits of oats

Nutrition Fact: Oats

Health Benefits of Eating Oats Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal …

health facts about figs

Nutrition Fact: Figs

Health Benefit of Figs + Healthy Recipe Adding figs to this delicious Chicken, Fig, Cranberry & Goat Cheese Salad is a healthy and sweet way to enjoy lunch! _ Ingredients 8oz goat cheese 1 lb …

health benefits of chia seeds

Nutrition Fact: Chia Seeds

Health Benefits of Chia Seeds Toss Chia Seeds into your overnight oats #mealprep for a protein-packed on the go breakfast! _ Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great …

health benefits of greek yogurt

Nutrition Fact: Greek Yogurt

Greek Yogurt Nutrition Fact A photo posted by ????Meal Prep On Fleek (@mealpreponfleek) on Sep 14, 2016 at 4:00pm PDT Greek yogurt has more than double the protein, and half the carbs/sugar, than regular yogurt. …

health benefits of shrimp

Nutrition Fact: Shrimp

Shrimp Nutrition Fact Shrimp is an excellent meal prep choice because it is low in fat with a high protein nutritional profile. Shrimp is an excellent source of Vitamin D, which regulates calcium absorption. Shrimp …