Meal Prep Menu: 2022 Week 39

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion sizes as needed.

This week's recipes:

• Vegan Shakshuka
• Chipotle Brown Rice Grain Bowl
• Orange Chicken
• Cookie Dough Fruit Dip Boxes

Don't forget to leave a comment on each recipe to let us know how you liked them! We love seeing your photos in the Meal Prep Facebook group too!

How to customize:

• Vegan Shakshuka
  • If you aren't vegan, feel free to use regular ricotta cheese and add eggs on top.
• Chipotle Brown Rice Grain Bowl
  • Replace the chicken with tofu, tempeh, or beans for a vegan take.
  • Feel free to use a store-bought dressing if that's easier.
• Orange Chicken
  • Tofu and Just Egg can fill in for the chicken and eggs to make this vegan.
• Cookie Dough Fruit Dip Boxes
  • Use dairy-free yogurt to make this snack vegan.

If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at sarah@mealpreponfleek.com! 

How to alter the macros:

• Vegan Shakshuka
  • You can decrease the fat by using fat-free or low-fat ricotta cheese.
• Chipotle Brown Rice Grain Bowl
  • Use half the olive oil on the chicken to reduce the fat.
• Orange Chicken
  • Reduce the protein by using less chicken.
• Cookie Dough Fruit Dip Boxes
  • Increase the protein by adding a scoop of vanilla protein powder to your yogurt.

*Please note that any changes to ingredients will alter the macros on each recipe.