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Honey Garlic Chicken
This meal prep is incredibly simple! It is only seven ingredients and takes less than twenty five minuets to make.
Course dinner, Lunch
Cuisine American
Keyword Chicken, dinner
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 4 Servings
Calories 580kcal
Author Meal Prep Mondays
- 1 lb chicken tenders or breasts
- 2 tablespoon Garlic Powder
- 6 tablespoon Soy Sauce
- 4 tablespoon Sesame Oil
- 4 tablespoon Honey
- 1 bag Coleslaw
- 4 Cups Jasmine Rice
First, mix together the chopped chicken breasts with 2 tablespoon garlic powder, 2 tablespoon honey, 2 tablespoon sesame oil and 2 tablespoon soy sauce.
Then, cook on the stove over medium heat for 10-12 minutes or until the chicken is fully cooked through.
In a separate bowl, make the coleslaw salad. Mix together the cole slaw with 2 tablespoon honey, 4 tablespoon soy sauce, & 2 tablespoon sesame oil.
After that, cook your rice according to the package.
I used Minute Rice Jasmine cups since they are already pre measured for one cup and easily cooked in the microwave.
Once everything is cooked, divide everything out into four containers.
Serving: 1meal | Calories: 580kcal | Carbohydrates: 73g | Protein: 33g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1665mg | Potassium: 782mg | Fiber: 4g | Sugar: 21g | Vitamin A: 144IU | Vitamin C: 43mg | Calcium: 76mg | Iron: 2mg