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Firecracker Beef
This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.
Course dinner, Lunch
Cuisine American
Keyword air fryer, Beef, dinner, rice
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 4 Servings
Calories 395kcal
Author Meal Prep Mondays
- 1 lbs ground beef
- 8 oz Brussels sprouts
- ½ ea onion
- 2 ea poblano peppers
- 1 tablespoon minced garlic
- 1 tablespoon red pepper flakes
For the sauce:
- ¼ cup hot sauce
- 1 tablespoon apple cider vinegar
- 4 tablespoon honey
- 1 tablespoon cornstarch
In a small bowl, mix in olive oil and salt + pepper to the brussel sprouts and toss to coat.
Airfry the brussel sprouts for 7-8 minutes or until they cook fully. (They will turn a golden color).
Chop up the onion and the peppers and sauté on medium heat with olive oil, minced garlic and red pepper flakes.
Once they are cooked down- add in the ground beef.
Cook 4 cups of rice according to the box you choose.
For the sauce, mix all the ingredients together and set aside for 5 minutes to settle.
Once the beef is cooked, add in the Brussel sprouts, and pour in the sauce and mix.
Divide everything out into four meal prep containers and enjoy throughout the week!
Serving: 1meal | Calories: 395kcal | Carbohydrates: 26g | Protein: 22g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 521mg | Potassium: 610mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1047IU | Vitamin C: 61mg | Calcium: 57mg | Iron: 4mg