Buffet style meal prepping. For those who live off of and love to eat less meat and more plants. Save time. Save money. Eat deliciously.
New to buffet-style meal prepping or meal prepping in general? If so, start by reading our Buffet Style Meal Prepping 101 post. This will give you call the tips, tricks, and tools you need to be successful at any kind of meal prepping. Once you have completed that, we recommend calculating your macros to get your base caloric starting point.
If you are pretty familiar with meal prepping and don’t care about macros (hello intuitive eating friends!), then dive right into this blog post and get cooking! The rest of your Sunday is waiting for you!
Protein
Dairy
Canned & Jarred
Produce
Starches
Miscellaneous Items
Protein
Starch
Vegetables/Fruit
Sauces
These are just some of the combinations that we put together with this grocery list and prepared items list. Feel free to get creative and create your own fun, easy, and delicious combos with the items above or by adding your own ingredients!
Total Meal Prep Time: 120 minutes
Total Grocery Cost: $160.00*
Total Meals: 15
Cost Per Meal: $10.67*
*This is total grocery cost. However, there were extras of certain items leftover that were used for snacks and meals on the weekend. In reality, the cost per meal was probably closer to $7.25 per meal.
Vegetarian egg cups with potatoes and mixed berries
(Cal:235 Carbs:40.9g Fat:5.1g Pro:10g)
Weight Watchers Points: (Purple:4, Blue:7, Green:13)
Pineapple coconut oats with baked apples and mixed berries
(Cal:465 Carbs:73.2g Fat:11.3g Pro:17.3g)
Weight Watchers Points: (Purple:6, Blue:13, Green:13)
Vegetarian egg cups served over greens with baked apples and granola
(Cal:289 Carbs:51.9g Fat:7.1g Pro:10.3g)
Weight Watchers Points: (Purple:6, Blue: 6, Green:12)
Pineapple coconut oats with berries and granola
(Cal:418 Carbs:58.6g Fat:12.9g Pro:17.8g)
Weight Watchers Points: (Purple:8, Blue:15, Green:15)
Breakfast taco with grapes and guacamole
(Cal:380 Carbs:60.5g Fat:15.4g Pro:8g)
Weight Watchers Points: (Purple:9, Blue:9, Green:11)
Falafel wrap with grapes and raw veggies
(Cal:488 Carbs:71.4g Fat:18.9 Pro:13.2g)
Weight Watchers Points: (Purple:9, Blue:9, Green:12)
Quinoa buddha bowl (quinoa, edamame, carrots, tomatoes) falafels and grapes
(Cal:476 Carbs:64.4g Fat:17g Pro:16.1g)
Weight Watchers Points: (Purple:5, Blue:9, Green:13)
Eggplant meatballs, quinoa, tomatoes, edamame, and baked apples
(Cal:353 Carbs: 53g Fat:11.7g Pro:11.7g)
Weight Watchers Points: (Purple:5, Blue:9, Green:11)
Egg and veggies quesadilla, berries and guacamole, and salsa
(Cal:446 Carbs:56.2g Fat:22.3g Pro:13.3g)
Weight Watchers Points: (Purple:12, Blue:12, Green:14)
Vegetarian egg cups, side salad, and potatoes
(Cal: 325 Carbs:32.4g Fat:12.8g Pro:13.5g)
Weight Watchers Points: (Purple:4, Blue:7, Green13)
Pasta, eggplant meatballs, side salad, and steamed green beans
(Cal:453 Carbs 26.3g Fat:26.3g Pro:22.9g)
Weight Watchers Points: (Purple:10, Blue:14, Green:15)
Tacos (GF tortillas, Beyond meat, mixed greens, tomatoes, shredded cheese, salsa, guacamole, and raw mixed veggies
(Cal:669 Carbs:87.2g Fat:31g Pro:22.3g)
Weight Watchers Points: (Purple:18, Blue: 18, Green:18)
Falafels and baby spinach with potatoes and tomatoes mixed with edamame
(Cal:483 Carbs:54.8g Fat:23g Pro:12.9g)
Weight Watchers Points: (Purple:5, Blue:8, Green:13)
Stuffed potatoes (baked potatoes stuffed with ground Beyond meat topped with salsa and shredded cheese) side salad and strawberries
(Cal:619 Carbs:72.1g Fat:21.2 Pro:23.2g)
Weight Watchers Points: (Purple:9, Blue:12, Green:12)
Pasta with beyond meat sausages and marinara, steamed green beans and grapes
(Cal:432 Carbs:31.9g Fat:22.4g Pro:31.1g)
Weight Watchers Points: (Purple:9, Blue: 10, Green:10)
MONDAY
B: Vegetarian egg cups with potatoes and mixed berries
L: Falafel wrap with grapes and raw veggies
D: Pasta, eggplant meatballs, side salad and steamed green beans
TUESDAY
B: Pineapple coconut oats with baked apples and mixed berries
L: Quinoa buddha bowl (quinoa, edamame, carrots, tomatoes) falafels and grapes
D: Tacos (GF tortillas, Beyond meat, mixed greens, tomatoes, shredded cheese, salsa, guacamole and raw mixed veggies
WEDNESDAY
B: Vegetarian egg cups served over greens with baked apples and granola
L: Eggplant meatballs, quinoa, tomatoes, edamame and baked apples
D: Falafels and baby spinach with potatoes and tomatoes mixed with edamame
THURSDAY
B: Pineapple coconut oats with berries and granola
L: Egg and veggies quesadilla, berries and guacamole and salsa
D: Stuffed potatoes (baked potatoes stuffed with ground Beyond meat topped with salsa and shredded cheese) side salad and strawberries
FRIDAY
B: Breakfast taco with grapes and guacamole
L: Vegetarian egg cups, side salad and potatoes
D: Pasta with beyond meat sausages and marinara, steamed green beans and grapes
Breakfast Combos:
Lunch Combos:
Dinner Combos:
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…
Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 9! Bring on the planning and break out your pots…