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Air-Fried Chickpeas

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Crispy air-fried chickpeas that are just the right amount of crunch! These chickpeas are quick and easy to make.

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Air-Fried Chickpeas

Crispy air-fried chickpeas that are just the right amount of crunch! These chickpeas are quick and easy to make.
Course Snack
Cuisine American
Keyword air fryer
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 18 minutes
Servings 8 Servings
Calories 133kcal
Author Meal Prep Mondays

Equipment

  • Air Fryer

Ingredients

  • 2 cans of garbanzo beans drained
  • 2 tablespoon olive oil
  • 2 tablespoon sea salt
  • 1 teaspoon paprika
  • 1 tablespoon pepper

Instructions

  • Mix everything together and place on a sheet in your Air-fryer. (Make sure you have foil underneath to catch the olive oil).
  • Cook according to your airfryer, mine called for 400 degrees at 12 minutes.
  • Shake the tray every 2-4 minutes until golden brown and crispy.

Nutrition

Serving: 1cup | Calories: 133kcal | Carbohydrates: 16g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2059mg | Potassium: 175mg | Fiber: 5g | Sugar: 0.03g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
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Meal Prep Mondays
Tags: Under 300 Calories
1 year ago

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