One Skillet Honey Dijon Pork Chops With Apples & Onions
One Skillet Honey Dijon Pork Chops With Apples & Onions. The perfect recipe when you need something fresh, fast and whole30 compliant. Gluten Free. Paleo.
Fast, simple and fresh. Could a meal prep get any better? We combined our love of sweet and savory in this one-skillet recipe. Sweet apples, savory herbs, onion and a different protein option, pork chops come together with a honey mustard sauce that is out of this world!
Again, feel free to use boneless chicken breast in place of the pork or swap the apples for pears. You know we feel that versatility in recipes and keeping flavors fresh is important, so try this recipe both ways! You may surprise yourself at how much you like each option.
You can keep this lower in carbs and serve as is or pair with mashed cauliflower or potato. And let's not forget that this one-skillet pork chop recipe can double as both lunch and dinner! Winner, winner, one-skillet pork chop dinner! 😉
One Skillet Honey Dijon Pork Chops With Apples & Onions Ingredients:
One Skillet Honey Dijon Pork Chops With Apples & Onions
One Skillet Honey Dijon Pork Chops With Apples & Onions. The perfect recipe when you need something fresh, fast and whole30 compliant. Gluten Free. Paleo.
Course Main Dish
Cuisine American
Keyword Meal Prep, Pork
Prep Time 5 minutesminutes
Cook Time 12 minutesminutes
Total Time 17 minutesminutes
Servings 3meals
Calories 376kcal
Author Meal Prep on Fleek
Ingredients
1poundboneless pork chops
1tbsolive oil
1mediumapplecored & thinly sliced
1smallonionpeeled & thinly sliced
Honey Mustard
⅓cupprimal kitchen honey mustard
¾cupchicken stock
1teaspoonSea Salt
½teaspoonblack pepper
1tbsfresh herbswe used thyme, rosemary and sage
Instructions
Season both sides of your pork chops with salt & pepper. Add 1 tbs olive oil to a skillet over medium-high heat. Add pork chops to the pan and sear 3 minutes. Flip and sear an additional 3 minutes.
Remove pork chops from the pan and set aside on a plate.
In a bowl, mix together all honey mustard ingredients, set aside.
Add your apples and onions to the pan and cook 3-4 minutes, stirring occasionally. Season with salt, pepper and fresh herbs. Stir.
Pour in your honey mustard mixture and the add your pork chops back in to the pan. Cook another 3-4 minutes or until pork is cooked through and the cooking liquid is slightly reduced. Serve immediately or divide into meal prep containers.
Notes
Nutrition for 1 out of 3 servings:29g Protein | 20g Carbs | 20g Fat* | 376 caloriesYou can reduce the fat by mixing 4 tbs dijon mustard + 1 tbs honey in place of the primal kitchen honey mustard. New macros would be: 29g P | 28g Carbs | 12g Fat
Thank you, Melissa! What is your favorite one-skillet meal?
What's the calorie count and other nutritional details for this? Macros are great, but I like to track the rest as well :) Love this dish, I've been making it a lot lately
You can reduce the fat by mixing 4 tbs dijon mustard + 1 tbs honey in place of the primal kitchen honey mustard. New macros would be: 29g P | 28g Carbs | 12g Fat | 336 calories
View Comments
So easy! Love one-skillet meals. :)
Thank you, Melissa! What is your favorite one-skillet meal?
What's the calorie count and other nutritional details for this? Macros are great, but I like to track the rest as well :) Love this dish, I've been making it a lot lately
You can reduce the fat by mixing 4 tbs dijon mustard + 1 tbs honey in place of the primal kitchen honey mustard. New macros would be: 29g P | 28g Carbs | 12g Fat | 336 calories