Thank you to Now Real Food® for sponsoring this Gluten-Free Apple Pie Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.
These apple pie bars are a decadent yet healthy snack or dessert without any refined sugar and zero gluten, perfect for a low glycemic diet.
Without question, apple pie is by far my favorite fall dessert! The combination of sweet apples surrounded by buttery crust is *chefs kiss*. Add a scoop of vanilla ice cream, and I transform into a whole new person. I believe it's because as a child, my family would pick apples at the orchard together, come home and bake a pie, and then sit down to eat the pie and chat about our day. It's one of my favorite memories as a kid.
While I will continue to make a fresh apple pie each year, I don't have the time to make it as frequently as I'd like. That's probably a good thing for my waist! 😉 That's why I created a quicker and much healthier version that gives you the same cozy vibes and flavor but has better ingredients (hello, less sugar thanks to the monk fruit) and more protein.
When making a recipe for meal prep, knowing that it needs to carry me through my work day, I like to ensure that the ingredients help stabilize my blood sugar and keep me satisfied. That is why I opt to use things like NOW Foods 1:1 Organic Monk Fruit Sweetener, rolled oats, and serve with Greek Yogurt.
The monk fruit not only tastes great (no bitter aftertastes or artificial ingredients) but also has zero calories and doesn't impact your glycemic index. It's also fitting for vegetarians, vegans, keto, diabetics, etc., and you know we like to try and make all-inclusive recipes!
The rolled oats and apples are full of fiber, which will also help you feel full and stabilize your blood sugar. Lastly, the Greek Yogurt adds protein, which, combined with fiber and less sugar, makes for a snack or dessert that will keep you energized all afternoon.
These gluten-free apple pie bars are great for meal prep and would also make a great addition to your Thanksgiving table. Yes, I know we are a few weeks away from turkey day, but as we meal preppers know, planning is the key to success. 😋
For Crust/topping
For Filling
For Serving
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