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Gluten-Free Apple Pie Bars

These apple pie bars are a decadent yet healthy snack or dessert without any refined sugar and zero gluten, perfect for a low glycemic diet.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: dessert
Servings: 9 bars
Calories: 237kcal
Author: Meal Prep on Fleek

Ingredients

For Crust/topping

  • 1 ½ cups gluten-free flour
  • ½ cup rolled oats
  • ¼ cup NOW Foods 1:1 Organic Monk Fruit Sweetener
  • ¼ teaspoon salt
  • 2 teaspoon vanilla extract
  • 5 tablespoon cubed unsalted butter softened
  • 1 large egg beaten
  • 3 tablespoon water

For Filling

For Serving

  • 2 ½ cups nonfat Greek yogurt

Instructions

  • Preheat oven to 350ºF and line a 9x9 baking pan with parchment paper overlapping sides. Lightly grease with cooking spray. Set aside.
  • Combine ingredients for apple filling in a large skillet over medium-low heat. Cook stirring occasionally until apples are softened and liquid in the pan is thickened, 8-10 minutes. Cool for 10 minutes.
  • While filling cools, combine ingredients for crust/topping in a large bowl. Mix well to moisten using clean hands or a fork. Reserve ½ cup of mixture to use for topping. Mixture should be crumbly but stick when squeezed. If mixture is still too dry, add an extra 1-2 tablespoons of water.
  • Press remaining mixture into the bottom of prepared pan using moist fingertips. Top with apple filling and spread evenly over crust. Sprinkle with reserved crumble topping and bake for 30-35 minutes, until top is golden brown.
  • Cool in pan completely before slicing into 9 bars.
  • Add 1 bar to 9 snack container compartments. Divide yogurt between remaining compartments. Refrigerate until serving

Nutrition

Calories: 237kcal | Carbohydrates: 40g | Protein: 6g | Fat: 7g | Fiber: 2g
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