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Chicken Jambalaya Meal Prep
This is a colorful, delicious and easy Chicken Jambalaya recipe - all in one pot! It's great to serve at parties and it reheats well.
Course dinner
Cuisine American
Keyword Chicken, Sausage
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Servings 4 servings
Calories 487kcal
Author Meal Prep Mondays
- 1 pound chicken breast
- 4 ea chicken sausage links
- 3 tablespoon olive oil
- ½ ea white onion
- 2 stalks Celery
- 1 ea red bell pepper
- 1 ea yellow bell pepper
- 1 tablespoon Minced Garlic
- 2 tablespoon Cajun seasoning
- 1 can crushed tomatoes
- 1 teaspoon dried oregano
- 2 cups chicken broth
- 4 cups Minute White Rice Cups
Season the chicken with cajun seasoning.
In a skillet, heat olive oil and add in the chicken and cook until browned on both sides.
Transfer the chicken to a plate and add more olive oil to the pan.
Then, slice up the sausage links and add to the skillet and cook until preferred.
Transfer the sausage to the plate as well.
In the same skillet, add in the chopped onion, celery and bell pepper and season with salt and pepper.
Add in the minced garlic and saute until the veggies are softened.
Add in the chicken broth, crushed tomatoes, rice and more cajun seasoning and oregano.
Simmer until the roce has soaked up all the liquid.
Stir in the sausage and chicken to the mix and season with more salt and pepper to taste.
Transfer to your meal prep containers and enjoy!
Serving: 1meal | Calories: 487kcal | Carbohydrates: 56g | Protein: 32g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 734mg | Potassium: 945mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2092IU | Vitamin C: 13mg | Calcium: 89mg | Iron: 3mg