Egg Muffins

Start your day right with Healthy Egg Muffin Cups

Here's what you'll need: Egg Muffin Meal Prep Ingredients

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Egg Muffins Meal Prep

Healthy Egg Muffin Cups that you can meal prep ahead for breakfast.

Course Breakfast

Cuisine American

Keyword breakfast muffins, Egg, muffins

Prep Time 20

Cook Time 15

Total Time 35

Servings Meals

Calories 211kcal

Author Meal Prep Mondays

Equipment

Muffin Pan

Ingredients

12 eggs
1 cup mushrooms
1 bell pepper
2 jalapenos
¼ onion
½ tomato

Instructions

Preheat the oven to 350° and spray down a muffin pan with avocado cooking spray (or any non-stick cooking spray).
On a cutting board, dice the tomatoes, onions, bell peppers and mushrooms then evenly disperse them into each muffin slot.
Mix all 12 eggs in a separate bowl and add in salt and pepper to your discretion.
Pour the eggs into the muffin tins evenly and then place in the oven.
Bake for 12-15 minutes or until the eggs have fully cooked.
Remove from the oven and allow the eggs to cool for 10 minutes.
Place 3 muffins each into a meal prep container.