Egg Muffins Meal Prep
Healthy Egg Muffin Cups that you can meal prep ahead for breakfast.
Prep Time: 20 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 35 minutes minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast muffins, Egg, muffins
Servings: 4 Meals
Calories: 211kcal
Author: Meal Prep Mondays
- 12 eggs
- 1 cup mushrooms
- 1 bell pepper
- 2 jalapenos
- ¼ onion
- ½ tomato
Preheat the oven to 350° and spray down a muffin pan with avocado cooking spray (or any non-stick cooking spray).
On a cutting board, dice the tomatoes, onions, bell peppers and mushrooms then evenly disperse them into each muffin slot.
Mix all 12 eggs in a separate bowl and add in salt and pepper to your discretion.
Pour the eggs into the muffin tins evenly and then place in the oven.
Bake for 12-15 minutes or until the eggs have fully cooked.
Remove from the oven and allow the eggs to cool for 10 minutes.
Place 3 muffins each into a meal prep container.
This makes four breakfast meals!
Serving: 1Meal | Calories: 211kcal | Carbohydrates: 5g | Protein: 18g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 491mg | Sodium: 191mg | Potassium: 385mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1848IU | Vitamin C: 49mg | Calcium: 81mg | Iron: 3mg