Cauliflower & White Bean Soup with Shrimp Meal Prep

Thick, creamy and comforting this Slow Cooker Vegan Cauliflower & Bean Soup is a dream come true for vegans and non-vegans alike! Loaded with protein and fiber from cauliflower, garbanzo beans, and shrimp (for non-vegans) this hearty recipe will leave you feeling full and satisfied for hours!

Meal prep yourself a hearty, filling and comforting soup to stay warm this fall and winter season! Topped with shrimp for extra protein (or top with tofu for vegans) this meal prep will be one of the most flavorful and nutrient dense meals you will enjoy all season!

Serves: 4

Ingredients:

1 batch cauliflower & white bean soup

1 lb shrimp

oil

salt + pepper

2 tbs hemp seeds

2 tbs pumpkin seeds

crackers, optional

Method:

Season shrimp with salt & pepper
Sear shrimp in a hot pan with oil
Evenly divide soup between 4 containers
Top with shrimp, hemp seeds, and pumpkin seeds
Serve with crackers, if desired

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.