Lunch

Avocado Egg Salad Meal Prep

This healthy boiled-egg salad lunch meal prep recipe is packed with protein, healthy fats, and fiber for a filling, balanced meal

Avocado Egg Salad Ingredients include:

  • Eggs
  • Primal Kitchen mayo
  • Lemon juice
  • Avocado
  • Chives
  • Salt and Pepper

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Avocado Egg Salad

This is one of my favorite preps for when I have a busy week and need to have something quick and filling on hand! The ingredients are simple and it is quick to prepare.
Course Lunch
Cuisine American
Keyword avocado, Egg, low carb, lunch, salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 703kcal
Author Meal Prep Mondays

Ingredients

  • 4 Avocado
  • 10 Hard boiled egg
  • ½ cup Primal Kitchen Mayo
  • 3 tablespoon Lemon juice
  • ¼ cup Chives
  • 1 tablespoon Salt
  • 1 tablespoon Pepper
  • For serving: Blue corn tortilla chips any gf crackers, or bell pepper slices

Instructions

  • Instructions:
  • Slice avocados, remove the center and peel the outside.
  • Place them into a medium mixing bowl and mash together.
  • Then, add lemon juice, salt, pepper, chives and mayo. Stir together until fully mixed.
  • Finely chop the hard boiled eggs and then place into the bowl and mix fully.
  • Distribute between meal prep containers and serve with your choice of side, I used Blue Corn Tortilla chips.

Video

Notes

Optional for sides: Blue corn tortilla chips, bell pepper slices, gluten-free crackers. (Macros are not included in the calculations for these sides)
 
Makes approximately 4 servings.

Nutrition

Serving: 1meal | Calories: 703kcal | Carbohydrates: 23g | Protein: 20g | Fat: 61g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 25g | Cholesterol: 466mg | Sodium: 2074mg | Potassium: 1175mg | Fiber: 14g | Sugar: 3g | Vitamin A: 1063IU | Vitamin C: 27mg | Calcium: 100mg | Iron: 3mg
Meal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle.

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