Go Back
–+ servings
Tuna Poke Bowl Meal Prep

Tuna Poke Bowl Meal Prep

Upgrade one of summers coolest dishes into the best Tuna Poke Bowl Meal Prep you have ever had! Filled with fresh tuna, avocado, whole grain rice and our favorite add-in's like mango, nuts, seeds and onions for a well balanced meal.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Lunch, Main Dish
Cuisine: Asian
Keyword: Fish, Meal Prep
Servings: 4 bowls
Calories: 203.45kcal
Author: Nick Quintero

Ingredients

  • 2 tablespoon Coconut Aminos
  • 1 teaspoon coconut vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon maple syrup
  • 1 teaspoon Sesame Seeds
  • ½ teaspoon red pepper flakes
  • pinch Garlic Powder
  • 1 pound sushi grade tuna
  • ½ large Mango cubed
  • Nuts chopped, if desired
  • Brown rice if desired
  • Rice noodles if desired
  • Spring onions if desired
  • Spinach if desired

Instructions

  • Whisk together the coconut aminos, vinegar, syrup, oil, seeds, garlic powder and red pepper flakes in a medium mixing bowl.
  • Add the cubed tuna, gently stir together to dress the tuna. Marinade for at least 10 minutes.
  • Meanwhile, pit and cube the avocado of a similar size to the tuna. Add to the tuna, and gently mix together.
  • Take your tray and scoop spinach, spring onion, rice, noodles, jalapeño, chopped nuts and top with tuna poke, mango and drizzle extra sesame seeds.

Notes

Recipe Courtesy Of @ChubbyInShape

Nutrition

Serving: 1meal | Calories: 203.45kcal | Carbohydrates: 6.8g | Protein: 26.79g | Fat: 6.94g | Saturated Fat: 1.63g | Cholesterol: 43.09mg | Sodium: 218.29mg | Potassium: 329.23mg | Fiber: 0.5g | Sugar: 4.6g | Vitamin A: 2829.57IU | Vitamin C: 9.42mg | Calcium: 16.8mg | Iron: 1.23mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!