Go Back
–+ servings
Sheet pan Pineapple Chicken

Sheet Pan Pineapple Chicken

You’ll love this easy and flavorful sheet pan pineapple chicken, complete with steamed rice and fresh veggies!
Print Recipe Pin Recipe
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: dinner, Lunch, Main Course
Cuisine: American
Keyword: Chicken, gluten free, Meal Prep
Servings: 4 meals
Calories: 424kcal
Author: Nick Quintero

Ingredients

  • 4 Chicken Breasts boneless + skinless
  • 4 Pineapple Rings
  • 2 cups Broccoli Florets steamed (or can be roasted alongside the chicken)
  • 2 cups Cauliflower Florets steamed (or can be roasted alongside the chicken)
  • 2 cups Long Grain White Rice steamed
  • ¼ cup Mozzarella Cheese shredded
  • 3 Tbsp. Avocado Oil
  • 2 Tbsp. Grated Parmesan
  • 1 tsp. Hungarian Paprika
  • 1 tsp. Garlic Granules or powder
  • 1 tsp. Dried Oregano
  • 1 tsp. Dried Basil
  • ½ tsp. Himalayan Pink Salt
  • ¼ tsp. Ground Black Pepper

Instructions

  • Preheat oven to 375℉ and line a large sheet pan with parchment paper, set aside.
  • Season chicken with oil, herbs, and spices — place onto the sheet pan.
  • Bake on the middle oven rack for 10-20 minutes then add half the amount of both kinds of cheese, a pineapple ring, and the remaining amount of cheese. (i.e. layer: cheese, pineapple, cheese)
  • Place on the top rack and continue to cook until cheese has melted and chicken is fully cooked, ~10-15 more minutes (depending on the size of chicken breast or until chicken has reached an internal temperature of 165℉.
  • Serve; store and enjoy!

Video

Nutrition

Calories: 424kcal | Carbohydrates: 35.9g | Protein: 43.6g | Fat: 15.4g | Fiber: 3.1g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!