Keto Prosciutto Egg Cups
Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center. Whole30. Gluten Free.
Prep Time: 5 minutes minutes
Cook Time: 18 minutes minutes
Total Time: 23 minutes minutes
Course: Breakfast
Cuisine: American
Keyword: Egg, keto, Meal Prep
Servings: 6 egg cups
Calories: 107 kcal
Author: Meal Prep on Fleek
3 ounces prosciutto 6 large eggs ¼ cup arugula Salt to taste Black pepper to taste
Preheat oven to 350 degrees F and spray 6 muffin cups with nonstick spray, or coat lightly with oil.
Line each muffin cup with a slice of prosciutto, creating a nest. Add in the arugula, leaving a well in the middle for the egg.
Crack an egg on top of arugula into the "nest" in each cup.
Bake until the yolk is done to your liking (between 10 to 18 minutes. Remove from the oven and allow to cool slightly.
Transfer to meal prep containers and serve with additional arugula and berries, if desired.
Macros for 1 out of 6 egg cups not including additional sides:
10g Protein | 0.5g Carbs | 6.5g Fat | 107 Calories
Serving: 1 cup | Calories: 107 kcal | Carbohydrates: 0.5 g | Protein: 10 g | Fat: 6.5 g