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Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center. Whole30. Gluten Free. 
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Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Course: Breakfast
Cuisine: American
Keyword: Egg, keto, Meal Prep
Servings: 6 egg cups
Calories: 107kcal
Author: Meal Prep on Fleek

Ingredients

  • 3 ounces prosciutto
  • 6 large eggs
  • ¼ cup arugula
  • Salt to taste
  • Black pepper to taste

Instructions

  • Preheat oven to 350 degrees F and spray 6 muffin cups with nonstick spray, or coat lightly with oil.
  • Line each muffin cup with a slice of prosciutto, creating a nest. Add in the arugula, leaving a well in the middle for the egg.
  • Crack an egg on top of arugula into the "nest" in each cup.
  • Bake until the yolk is done to your liking (between 10 to 18 minutes. Remove from the oven and allow to cool slightly.
  • Transfer to meal prep containers and serve with additional arugula and berries, if desired.

Notes

Macros for 1 out of 6 egg cups not including additional sides:
10g Protein | 0.5g Carbs | 6.5g Fat | 107 Calories

Nutrition

Serving: 1cup | Calories: 107kcal | Carbohydrates: 0.5g | Protein: 10g | Fat: 6.5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!