Mexican Whole Grain Rice & Quinoa Casserole Meal Pep
One dish Mexican Whole Grain Rice & Quinoa Casserole Meal Prep is an easy option for a fast weekend meal prep. Made with only 5 ingredients this gluten-free recipe is hearty, filling and a balanced meal of all macronutrients.
Prep Time: 20 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 50 minutes minutes
Course: Main Dish
Cuisine: Mexican
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 450 kcal
Author: Meal Prep on Fleek
1.5 servings Vee Tee Whole Grain Rice & Quinoa 1-2 pound Chicken Breast cooked and shredded 1 cup enchilada sauce can use 1 ¼ cups for more flavor, if desired 1 cup jalapeno refried beans 1 cup shredded cheese chives for garnish mixed greens for serving plantain chips for serving
Pre-heat oven to 350 degrees F
Line a 8x8 in pan with parchment paper
Cook VeeTee Rice according to directions
Mix rice, chicken, refried beans, enchilada sauce and half cheese together in a bowl
Pour mixture into baking dish
Top with remaining cheese
Cover and bake for about 30 minutes
Allow to cool slightly before cutting
Evenly divide into 4 meal prep containers
Serve with mixed greens, plantain chips and chives, if desired.
Nutrition for 1 out of 4 servings (not including mixed greens and plantain chips)
38.3g P | 44.2g Carbs | 13g Fat | 5.3g Fiber | 450 Calories
Serving: 1 meal | Calories: 450 kcal | Carbohydrates: 44.2 g | Protein: 38.3 g | Fat: 13 g | Fiber: 5.3 g