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Mexican Whole Grain Rice & Quinoa Casserole blog
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5 from 1 vote

Mexican Whole Grain Rice & Quinoa Casserole Meal Pep

One dish Mexican Whole Grain Rice & Quinoa Casserole Meal Prep is an easy option for a fast weekend meal prep. Made with only 5 ingredients this gluten-free recipe is hearty, filling and a balanced meal of all macronutrients. 
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Dish
Cuisine: Mexican
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 450kcal
Author: Meal Prep on Fleek


  • 1.5 servings Vee Tee Whole Grain Rice & Quinoa
  • 1-2 pound Chicken Breast cooked and shredded
  • 1 cup enchilada sauce can use 1 1/4 cups for more flavor, if desired
  • 1 cup jalapeno refried beans
  • 1 cup shredded cheese
  • chives for garnish
  • mixed greens for serving
  • plantain chips for serving


  • Pre-heat oven to 350 degrees F
  • Line a 8x8 in pan with parchment paper
  • Cook VeeTee Rice according to directions
  • Mix rice, chicken, refried beans, enchilada sauce and half cheese together in a bowl
  • Pour mixture into baking dish
  • Top with remaining cheese
  • Cover and bake for about 30 minutes
  • Allow to cool slightly before cutting
  • Evenly divide into 4 meal prep containers
  • Serve with mixed greens, plantain chips and chives, if desired.


Nutrition for 1 out of 4 servings (not including mixed greens and plantain chips)
38.3g P | 44.2g Carbs | 13g Fat | 5.3g Fiber | 450 Calories


Serving: 1meal | Calories: 450kcal | Carbohydrates: 44.2g | Protein: 38.3g | Fat: 13g | Fiber: 5.3g