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One Pan Roasted Brussels Sprouts, Grapes & Sausage Meal Prep

One Pan Roasted Brussels Sprouts, Grape & Sausages

This quick One-Pan Roasted Brussels Sprouts, Grape & Sausage Meal Prep recipe is made with lean sausages, fresh Brussels sprouts, and sweet, crisp grapes. The truffle Dijon dressing makes the difference! Gluten Free. Paleo. Whole30. 
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Lunch
Cuisine: American
Diet: Gluten Free
Keyword: Meal Prep, Sausage
Servings: 4 servings
Calories: 359kcal
Author: Nick Quintero

Ingredients

  • 1 pound baby Brussels sprouts halved
  • pounds red grapes
  • 4 sausages, sliced can use any brand/kind
  • 2 tablespoon olive oil we used truffle oil, but can sub with any oil
  • 2 tablespoon Dijon mustard
  • Salt & pepper as desired
  • Fresh lemon juiced

Instructions

  • Preheat oven to 400 degrees F
  • Line a rimmed baking sheet with parchment paper and add the Brussels sprouts, sausages, and red grapes to the sheet.
  • In a small bowl, whisk together oil, mustard and the juice of half of a lemon. Taste, and adjust as needed with more oil, mustard, or lemon juice, or water. Drizzle over everything on the sheet pan. Sprinkle with salt & pepper, if desired. Toss gently to coat everything.
  • Roast in the oven for 10-12 minutes. Remove from the oven and toss gently to recombine.
  • Return to the oven for an additional 10-12 minutes or until your Brussels sprouts are fork tender.

Notes

Nutrition for 1 out of 4 servings:
17g Protein | 22g Fat | 26g Carbs | 356 calories
*You can use any sausages you'd like. However, please keep in mind that the macros above are based on the sausages linked in the initial ingredients list.

Nutrition

Serving: 1meal | Calories: 359kcal | Carbohydrates: 26g | Protein: 17g | Fat: 22g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!