Season the chicken with salt, pepper, garlic powder and red pepper flakes.

Cook on the grill at 400 degrees for approximately 20 minutes until the chicken has cooked through completely.

Remove the chicken and set aside.

Cook the tortellini according to the box instructions and set aside.

In a large skillet over medium to low heat, add in the minced garlic with olive oil, broth and goat cheese.

Let that melt and add in the sun dried tomatoes and the parmesan.

Next, drain the tortellini and add it into the skillet with fresh basil.

Mix it together and then add in the chicken breasts.

Portion it out in your meal prep containers with equal parts chicken breast.