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Keto gravy in a measuring cup

Keto Gravy

This keto gravy can be made with turkey, chicken, or beef stock and is gluten-free!
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Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Course: Appetizer, dinner, Sauce
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: comfort food, easy, keto, quick
Servings: 4
Calories: 49kcal
Author: Nick Quintero

Ingredients

  • 1 cup chicken, turkey, or beef stock
  • 1 tablespoon unsalted butter
  • ¼ teaspoon dried thyme
  • ¼ teaspoon black pepper
  • 1 pinch garlic powder
  • Salt to taste
  • ½ teaspoon xanthan gum

Instructions

  • Whisk together stock, thyme, pepper, garlic, salt, and xanthan gum in a small saucepan. Add butter. Turn the heat to medium.
  • Bring to a boil and reduce heat to low. Simmer for 1-2 minutes until thickened. Remove the gravy from stove and cool for 5 minutes.
  • Divide gravy between 4 small sauce cups. Place next to sliced chicken in large compartments of 4 MPOF white containers. Divide cauliflower rice and broccoli between small compartments.

Nutrition

Serving: 1cup | Calories: 49kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 97mg | Potassium: 68mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 92IU | Vitamin C: 0.2mg | Calcium: 4mg | Iron: 0.2mg
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