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keto chocolate mug cake

Keto Chocolate Mug Cake

The ultimate low-sugar keto solution to your chocolate cravings can be yours in two minutes!
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Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie
Keyword: chocolate, gluten free, keto, low carb, low sugar, mug cake, quick
Servings: 1
Calories: 565kcal
Author: Nick Quintero

Ingredients

  • 3 tablespoon unblanched almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon low sugar brown sugar alternative
  • 1 tablespoon sugar free chocolate chips
  • 1 large egg
  • 1 tablespoon melted butter
  • ½ teaspoon baking powder
  • 1 pinch salt

Instructions

  • Combine almond flour, cocoa powder, brown sugar, egg, melted butter, baking powder, salt, and half of the chocolate chips in a small bowl. Mix until moist.
  • Pour into a lightly greased 1 ½ cup microwave safe mug. The cake will double in size while cooking. Microwave for 90 seconds. Immediately top mug cake with remaining chocolate chips.

Nutrition

Serving: 1g | Calories: 565kcal | Carbohydrates: 34g | Protein: 17g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 216mg | Sodium: 413mg | Potassium: 149mg | Fiber: 8g | Sugar: 14g | Vitamin A: 620IU | Calcium: 248mg | Iron: 4mg
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