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Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a quick 30-minute meal with vibrant Mediterranean flavors. Pair with brown rice, or your favorite grain for an easy lunch or dinner meal prep!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Meal Prep, Turkey
Servings: 4 meals
Calories: 541kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 pound ground turkey breast
  • 2 cups brown rice cooked
  • ¼ cup chicken broth
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ¼ cup black olives
  • ¼ cup sun-dried tomatoes, roughly chopped not packed in oil
  • 1 tablespoon oregano
  • 1 tablespoon parsley
  • 2 cloves garlic minced
  • salt & pepper
  • 1 cup cucumber slices
  • Fresh lemon slices, for garnish

Instructions

  • In a large skillet with extra virgin olive oil, combine the turkey, salt, pepper, oregano, and garlic over medium heat. Breakup the meat with a wooden spoon while it browns, about 5 minutes.
  • Add the chicken broth and lemon juice and turn down the temperature to low and let it all simmer for 2 to 3 minutes.
  • Add the black olives, chopped sundried tomatoes, and parsley. Stir to combine and cook another 5 minutes.
  • Divide the meat mixture into 4 meal prep containers paired with brown rice, cucumber slices, and lemons.

Notes

WW Smart Points= Green:5  Blue:4  Purple:1

Nutrition

Serving: 1meal | Calories: 541kcal | Carbohydrates: 78g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 265mg | Potassium: 910mg | Fiber: 5g | Sugar: 3g | Vitamin A: 252IU | Vitamin C: 8mg | Calcium: 74mg | Iron: 4mg
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