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Chicken Caesar Wrap Bento Boxes

Chicken Caesar Wrap Bento Boxes

These 15-minute bento boxes are a complete meal with plenty of protein and fiber to keep you satisfied. Best of all, there’s no cooking required, ideal for busy days on the go!
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Lunch, Snack
Cuisine: American
Keyword: gluten free, ground turkey, kid friendly, low calorie, no cook, sandwich, wraps
Servings: 3 boxes
Calories: 520kcal
Author: Nick Quintero

Ingredients

  • 3 gluten-free burrito tortillas
  • 6 oz. Rotisserie seasoned chicken lunch meat
  • 3 cups chopped kale
  • ½ cup chopped tomatoes inside scooped out and discarded
  • 3 tablespoon shaved Parmesan cheese
  • 6 tablespoon light Caesar dressing
  • 1 cup gluten-free croutons
  • ¼ cup roasted almonds
  • 1 ½ cups red seedless grapes
  • 1 ½ cups snap peas
  • 3 meal prep containers

Instructions

  • Top one tortilla with two ounces of lunch meat, ⅓ of the chopped kale, ⅓ of the chopped tomatoes and ⅓ of the shaved Parmesan. Fold the bottom of tortilla away from you and tuck sides in as you snugly wrap the tortilla. Slice in half and secure with a toothpick.
  • Repeat with remaining ingredients. Place 1 wrap in large compartments of 3 Good Cook bento box containers. Add almonds and a small cup of dressing to one of each top compartment and add croutons to the opposite side.
  • Fill one bottom compartment with snap peas and the other with grapes.

Notes

Macros include all items. 

Nutrition

Calories: 520kcal | Carbohydrates: 62g | Protein: 24g | Fat: 22g | Fiber: 11g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!